Headspace is a comprehensive, easy to use meditation and mindfulness app, perfect for anyone who needs a reminder to take a little time out each day to focus on your mental wellbeing. Headspace features guided meditations suitable for all lifestyles.
Why should I download it?
Since we all lead such busy lives, it’s more important than ever to take some time to focus on your mental health, and Headspace is the perfect app to get you started on your mindfulness journey. Meditation has been proven to help reduce stress and anxiety, improve sleep quality and focus, and increase self-awareness.
You can choose from lots of different meditation categories on the app (e.g self-esteem exercises, sleeping exercises), as well as choosing the length of a session (10, 15 or 20 minutes), so there’s something to suit all personalities and schedules. There’s also a fantastic option to choose a quick ‘Single Session’: perfect for dealing with stressful events like a fear of flying or preparing for a big job interview. There’s even a kids section with fun activities to help teach your little ones the basics of mindfulness.
We love Headspace because it's a daily reminder to chill out and take a little time for yourself, something we could all use more of!
Where can I find it?
Headspace is free to download on the App Store and Google Play Store, but offers in-app purchases for those who wish to take their meditation to the next level.