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  • Three_Ashling
  • 27-02-2017
  • 1012
  • 0

App of the Week: 30 Day Fitness Challenges

by 3 Community Manager on ‎27-02-2017 02:22 PM - last edited on ‎09-05-2017 12:43 PM by (1,012 Views)

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App of the Week: 30 Day Fitness Challenges

 

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30 Day Fitness Challenges is a goal-oriented fitness challenge app geared towards helping you to get fitter within 30 days. There are over 25 fitness challenges split into different sections: arms, legs, core and strength, each focusing on various muscle groups and targets. The app provides an easy to follow daily plan which consists of different exercises, depending on which challenge you choose for the 30 days.

 

Why should I download it?
It can be difficult to find the motivation and the time to work out, but this app makes it simple and convenient. Once you decide on a fitness goal, for example developing more muscle strength in a specific area or toning your body all over, all you have to do is accept the challenge of 30 days and off you go!

Each challenge consists of a few simple but highly effective exercises with a specific amount of reps. The amount of reps increases each day, as your body becomes more capable of completing them.

Once you have completed the daily challenge, ticking the box may seem like a small action but it comes with a great sense of achievement. What's more, there is a detailed tutorial, along with a video demonstration, of each of the 40 exercises to show you how to achieve the best results from it. You can even set daily reminders and share your progress on social media.

We love 30 Day Fitness because it improves your fitness and strengthens your muscles in an easy, rewarding way and enables you to get great results fast.


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Where can I find it?

30 Day Fitness Challenges available to download on the App Store for €5.99 and on the Google Play Store for €3.49. It also offers in-app purchases for those who want to further improve their fitness.

 

If you need to get some fitness gear don't forget Three Ireland customers can get 15% off at Elverys Intersport, online and in store. Click here to find out more.

 

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